Key faCts aND tips about

sHoWeriNG

in what way is showering good for our health?

Warm showers and contrast showers have a noticeable effect on our body and our mood:

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you can feel how the hot water releases tense muscles.

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showering puts less strain on your circulation than taking a bath.

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Contrast showers stimulate the circulation, strengthen the immune system and make skin

tauter.

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massaging with brushes or special massage mitts activates the blood supply and the

body's natural detoxing process and removes dead skin cells.

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you will feel fresh and invigorated.

does showering help reduce stress?

showering is part of our daily feel-good routines. as well as being a time for washing and

caring for your body, an enjoyable shower in the morning can be a time when you can

concentrate entirely on yourself. it is the ideal way to start the day feeling calmer, and do

yourself some good first thing in the morning. then you are well-prepared to cope with the

stress and hurly-burly.

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SHowering