Key faCts aND tips about
steam batHiNG
why is a steam bath good for you?
a steam bath is not as hot or as dry as a sauna, for example, and therefore does not put quite so
much strain on the circulation. the hot steam also has many positive benefits for your health:
•
the moist heat relaxes the muscles and relieves cramp.
•
the steam bath provides relief from pain and rheumatic illnesses.
•
it stimulates the metabolism and the circulation. your cells benefit from more oxygen and nutrients.
•
tenseness is eased and the body is able to relax.
•
the steam bath strengthens your tissues.
•
it lowers high blood pressure.
•
the body is detoxified.
•
the humidity softens the skin, while the heat opens up the pores.
•
the skin is flushed clean. it becomes softer and more attractive.
•
the steam bath helps reduce skin in
flammations.
•
the gentle steam pampers the mucous membranes in the airways. Cold symptoms, hoarseness
and inflammation of the nasal cavities and frontal sinuses are all alleviated.
•
the change between hot steam and a cold shower boosts the immune system.
•
the steam bath soothes the nervous system and relieves stress. afterwards, you feel completely
at ease, at peace and relaxed.
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Steaming
